CBD is known for its many benefits. Read this article to understand how CBD oil works when recovering from workouts.
CBD or Cannabidiol products are no longer new in the market. CBD is growing in popularity as days go by because this product works wonders when naturally providing health benefits. CBD oil is a product among several CBD products such as topicals, vapes, and edibles such as gummies. With its very few unheard-of side effect, many people have embraced the use of CBD. Get on with reading this article to get some wisdom about this great CBD oil.
CBD
Atakan (2012) explained that CBD is one among several compounds one can find in the cannabis plant. Other compounds found are industrial hemp and marijuana. Another close compound to CBD is THC which is well known for its high effects. Tetrahydrocannabinol is found in the hemp plant and has psychoactive effects. The legality of this product varies depending on the state; however, its popularity and numerous benefits have made CBD legal in most places. Professional athletes are also allowed to use this compound.
How CBD works
The human body is made up of several cells that require work together. Communication is achieved through chemical messengers and electrical impulses. People who work out are mostly affected by muscle inflammation. Inflammation is subject to chemical messengers that travel all-round the body to alert the immune system so that action may be taken in the injured part. CBD aims to work with the Endocannabinoid system, as Resstel et al. (2009) stated. The ECS is accountable for producing, receiving, and translating its own ECS that works to maintain a homeostatic state. There are several inflammations, such as allergic reactions to autoimmune and injury. The best part is that CBD controls multiple pathways whereby in the process, it affects inflammation at every stage, making them operative in diverse types of inflammation. Therefore, CBD affects several organs, not forgetting the muscular system.
CBD Effects on Work out?
One often feels some pain in the joints and muscles after a workout. However, being new to working out or overdoing the workout makes you sore. According to Andersen (2005), working out is likely to damage muscles and fibers. Inflammation can also cause the body to act back as it tries to repair the inflamed muscles, leading to soreness.
Utilization of CBD
There are different formulations of CBD. They include gels, vapes, bath slats, edibles, and drops. One can go for any, depending on how you want to feel the effects. Sublingual is often absorbed fast since they do not have to pass through the digestive system to undergo metabolism. CBD topical oils come in distinguished three forms; lotions, balms, and creams. They are applied to the skin by massaging the affected area to ease the pain. Lotions have a high moisture content; hence, they do not have a stuck feeling when applied. Creams are thick; therefore, they have no moisture. First, it is advisable to disinfect the affected area, then rub and massage the oil on the inflamed area. The effects will be felt after some time. Oral CBD drops start to work directly on the ECS, offering relief for deep muscle tissues.
CBD comes with different potencies depending on the method of administration. Reliant to the intensity of the pain and the location of the injury, one is required to adjust their dose to get the effects they desire. As much as matters to do with dosage varies, it is always advisable to start low and keep titrating till you get the correct balance in the body you need.
Benefits of CBD
CBD is one among many worthwhile supplements used to help in recovery through pain regulation through the help of the ECS. Most of the well-known advantages of CBD are: that it helps reduce muscle tension and does away with inflammation of the muscles, thus preventing injury to the nearby muscles. CBD also helps rectify sleep disorders. According to Hatchett et al. (2020), CBD helps prevent DOMs and the pain associated with it. Furthermore, CBD helps one recover fast, and therefore one can be consistent during their training sessions since they do not experience prolonged pain.
Combine CBD with Other Measures
CBD should be used with conservation measures to get the best out of it. When taking CBD to recover, it is good to involve other pain-relieving strategies such as resting, eating a balanced meal, stretching your muscles, and undergoing massages. Finding the right CBD balance for your body can be a nightmare. Therefore, you must be patient and consistent.
Conclusion
Working out is very healthy and recommended. You may be working out to shed some excess calories or keep fit. No matter the reason for your daily workout, one needs to make it a fun, fulfilling journey. Get to include CBD in your daily workout routine, and you will achieve your goals. CBD is the way to go, and its numerous advantages fit right in relieving some pain or inflammation after working out. Rubbing CBD topical on the affected part of the skin brings about positive results.
References
Andersen, J. C. (2005). Stretching before and after exercise: effect on muscle soreness and injury risk. Journal of athletic training, 40(3), 218.
Hatchett, A., Armstrong, K., Hughes, B., & Parr, B. (2020). The influence cannabidiol on delayed onset of muscle soreness. Int. J. Phys. Educ. Sports Health, 7, 89-94.
Atakan, Z. (2012). Cannabis, a complex plant: different compounds and different effects on individuals. Therapeutic advances in psychopharmacology, 2(6), 241-254.
Resstel, L. B., Tavares, R. F., Lisboa, S. F., Joca, S. R., Corrêa, F. M., & Guimarães, F. S. (2009). 5‐HT1A receptors are involved in the cannabidiol‐induced attenuation of behavioural and cardiovascular responses to acute restraint stress in rats. British journal of pharmacology, 156(1), 181-188.
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